Masturbation!
Let’s say it again...louder, and with less shame: masturbation.
Despite being one of the most natural, healthy, and accessible forms of pleasure, solo play is still wrapped in unnecessary taboo. At Love. Not War., we think it’s time to stop whispering and start celebrating self love, not just in May for Masturbation Month, but all year round.
Here’s why it matters, how it benefits your body and mind, and how a well-designed toy (like ours) can make the experience even better.
The Health Benefits of Masturbation
Masturbation isn’t just about pleasure (though that’s a perfectly valid reason). It’s a form of self-care with real physical and mental health perks:
🌿Stress Relief: Orgasms trigger the release of feel-good hormones like dopamine and oxytocin, helping your body reset after a long day.
🌿Better Sleep: Post-orgasm relaxation can improve sleep quality—no melatonin gummies required.
🌿Pain Management: For some, solo play can relieve menstrual cramps, pelvic tension, or even headaches.
🌿Improved Body Awareness: Masturbation helps you understand what feels good, which makes communicating your desires easier—with or without a partner.
🌿Boosted Mood & Confidence: Self love = self connection = self confidence.
Why Is It Still So Taboo?
We live in a world that commodifies sex while shaming self-pleasure. For women, especially, masturbation is often portrayed as something secretive, indulgent, or even dirty.
But here’s the truth:
- There’s nothing shameful about knowing your body.
- There’s power in taking your pleasure into your own hands, literally.
Talking about masturbation openly breaks down harmful stigmas and normalises something completely natural. If more people felt confident discussing it, more people would feel confident doing it, safely, mindfully, and joyfully.
How Toys Can Help
You don’t need a toy to masturbate. But the right one can change everything.
Whether you’re looking to explore new sensations, improve blood flow, or simply turn off your brain and tune into your body, a well-crafted sexual wellness device can offer gentle support or intense release...whatever you’re in the mood for.
At Love. Not War.:
– Our toys are body-safe, made from non-porous silicone, and built to last
– They’re rechargeable and sustainable, with interchangeable heads to reduce waste
– They’re designed for exploration, not irritation, no nasties, no gimmicks, just clean and conscious pleasure
– And yes, they’re safe to use with silicone-friendly lubricants, because glide matters
If your toy doesn’t bring you comfort, confidence, and pleasure, it’s time for an upgrade.
Tips to Relax and Enjoy the Moment
Sometimes, the biggest barrier to self-pleasure is a busy brain. Here’s how to drop in and feel more at home in your body:
– Create a Ritual: Light a candle, cue your playlist, lock the door. Treat yourself like the main character.
– Use Lube: Always. It enhances sensation and reduces friction, especially with toys.
– Breathe Deeply: Sounds simple, but a few intentional breaths can help quiet the mind and heighten physical awareness.
– Start Slow: Explore erogenous zones you might usually overlook. Give yourself time to warm up.
– Stay Curious: What feels good one day might be different the next. There’s no “goal”—just discovery.
It’s Time to Prioritise Your Pleasure
Whether you’re masturbating to unwind, reconnect, or explore, you deserve pleasure that feels good in every way, physically, emotionally, and ethically.
Love. Not War. is here to support your journey, without shame or shortcuts. Whether you’re curious about external stimulation that teases and awakens, or craving internal sensations that go deeper, our sustainable designs are built to meet you where you are, and take you where you want to go. Because sustainable pleasure isn’t just about saving the planet, it’s about coming home to yourself.